Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
Changing the scenery is helpful.
For what?
Staying motivated.
That’s why we began month 10 by jogging outside our subdivision. It was a fresh change, a good change.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
What’s your health’s grade for yesterday’s efforts?
• • • • •
This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
The older i get, the more i see these seven core wellness tactics as non-negotiable:
And i am convinced that #7 is the top priority.
• • • • •
This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
Let’s shake it up a little bit today. You good with that? Good. Let’s go back to this past summer.
Here’s the scene. Early August, 2009. Sunny, clear, 70 degrees.
Finland.
Master’s Track & Field 2009 World Championships. Men’s 400 meters, 70-74 year old age group.
Enter a German man.
Click here to see the secret this “old man” reveals about getting and staying healthy.
PS. If you are too busy to follow this and invest two more minutes, please go look in the mirror and say something like, “I really do want to get healthy and stay healthy, but I just really don’t want to work very hard at it.”
Okay. Short and sweet.
Today’s lesson is yesterday’s lesson.
Old news?
Are you kidding me?
You better read yesterday’s post over and over until you can’t see straight.
Maybe then you’ll start your change – the change you want desperately to make.
The change you deserve. You owe it to yourself.
See you yesterday….