Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
(photo: different rainbow from the beach, about 100 meters from our Sanibel cottage, 2009)
One of the most challenging things to do is slow down and take a break.
For like a week at a time.
We worry all our hard work will erode away.
Maybe.
Maybe not.
We will soon find out.
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(photo: looks like rest will be peaceful, and shared)
Work took priority over exercise yesterday. Called an audible because the day prior had seen a strong bike ride and a great core workout at Gold’s Gym.
So yesterday became an ‘active rest’ day.
Only preach what you practice.
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We either exercised yesterday or we didn’t.
If we rested on purpose, that counts as ‘active rest’ and our answer is yes.
If we rested because we ‘rest’ as a lifestyle, then our answer is no.
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Dang, long distance travel, freezing cold temps, and long work days are really a tough mountain to climb.
The up side?
Legs will be very rested for the 5k in two days.
Lungs?
Pretty sure they are not up for what the legs will want to do.
Should be interesting, and hopefully, fun.
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One of the great challenges with our activity level as we grow through the years is to not overdo it.
Small aches and pains are our bodies telling us to slow down, back off, or rest.
At work we are constantly mindful how important it is to be a good listener, eh?
Same here.
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