Active rest days can include long walks through town.
While yesterday was an active rest day, it was also a work day and there was a business meeting downtown with a Healthcare CEO.
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Active rest days can include long walks through town
Tag: Rest
Chasing an impossible dream is a healthy alternative
Chasing an impossible dream is a healthy alternative to not chasing one. In the spirit of dreaming, excellence, fun, and joy, what would happen if we upped the quality of our wellness goals while lowering the quantity?
Only exercising three times a week.
Mondays, Wednesdays, and Fridays are duel workout days. Running and gym. The effort is deliberate and intense. The frequency is low.
This may change everything.
Nationals are in 100 days.
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Working vacations never hurt anyone
One of my biggest aha’s.
Working vacations never hurt anyone. If you’ve never been to the other side of normal and acceptability, you’ll never know.
Everyone’s a critic. Nearly impossible to criticize something you have no experience in, isn’t it?
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Time for some Rest and Relaxation?
(photo: Right, scale and metal deposits on finish. Left bottom, acid washing makes the finish look much better.)
Time for some Rest and Relaxation?
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What we should tweak and never tire of tweaking
Tweak your plan and never tire of tweaking your plan. Saturdays and Sundays, since Halloween 2014, have been strictly active rest days. No running. No gym.
First time in 15 years that’s happened.
Impossible is nothing.
Looking forward to today’s Monday morning run.
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