Pain source unknown

Bicyclist at Bank drive through
Living without the fear of regret takes practice – so practice.

 

Decent 25-mile bike ride yesterday with a breakfast meeting in the middle.

And a stop at the bank drive through (above)

Nursing a left calf pain.

Source unknown.

Dont quit.

Nationals are in two weeks. Ain’t gonna happen.

Fourth meet this year needing to be scratched because of injuries.

Don’t quit.

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The frustrations with progress, pain, and lack of fun

FIFA 2014 World Cup Brackets
Staying healthy and overcoming obstacles happens at every level

 

The devil is challenging us all the time. And sometimes, more than others.

These are the most important tests we can take – the ones where the frustrations with progress, pain, and lack of fun are overwhelming evidence stacked in the devil’s favor.

Just yesterday, in the final minutes of a leisurely four-mile run, a cramp-like pain in the calf.

Crazier still, it was in the cool-down phase – an almost walking pace – just before the 800 meter cool down walk home.

Iced, stretched, ibuprofen – still hurts this morning.

No run today.

Hey devil, “Go to hell”!

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What if it feels like we will never make progress again?

Orange County Convention Center
Everyday is a bright sunny day, if we live with constant gratitude

 

When it seems there hasn’t been any progress for a long time and maybe there never will be any progress again – what do we do next?

Well, when we work diligently and with great patience and effort we eventually do make progress.

How can we not?

It (almost always) never happens in the time frame we wish for.

Haven’t seen this morning’s weight on the scale in over two years.

Never thought it would take this long to get back.

The long way is the short cut.

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A long list of excuses is easy

Google maps on iPhone
The return route was different and added 14 more miles

 

Obstacles. Road blocks. Walls. Injuries. Pain. Temptation. Impatience. Frustration.

And this is just the tip of the iceberg on the long list of excuses to quit.

Foot challenges.

A decade and then some.

Invisible to 99.99%.

Foot pain was too intense to run.

Rode bike 25 miles instead.

To Church and back.

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Posts like this one carry a hidden, embedded message – don’t quit

John Updike quote
Thrivers thrive because of their unrelenting creativity

 

Am leaning towards casually shooting for the 100-miles-in-a-month challenge.

Requires four weeks of five runs per week, five miles each run.

A creative carrot to get a base for the late sumer comeback.

Setbacks are merely opportunities to extend the comeback.

Have missed three track meets so far this year.

In January, those big meets seemed realistic – until the setbacks.

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