Maybe Mondays should be more like “Easy Street”…
If Mondays are tough on you, wouldn’t it make sense not to plan your longest or most difficult fitness plans on a Monday?
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Five daily blogs about life's 5 big choices on five different sites.
Maybe Mondays should be more like “Easy Street”…
If Mondays are tough on you, wouldn’t it make sense not to plan your longest or most difficult fitness plans on a Monday?
Next Blog
All of life’s a stage…this photo is another clue to those of you who read all 5 blogs…
This is the fundamental key to success, resolving to never give up.
There is nothing simpler, or harder, to do in life.
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Where would you put your natural tendencies?
“I’m a quitter.’
Or.
“I never give up!”
Do you understand momentum? Do you really understand how it works?
Once you figure this out, your transformation will move forward, but not before then.
One foot in front of the other. Day after day. There is no other way.
Let’s review.
Quit.
Or.
Keep going.
Scroll down for yesterday’s post or click jeff noel.org

Yeah, roughly 3,103 days of, “One day at a time”.
Three thousand days and nights.
Plus one hundred three more.
You know, more or less.
Somebody want to do the math? I picked the biggest drinking night in the entire world to quit (for the third time) – December 31, 2001.
This means December 30 was the final night.
I guess it had been nearly three decades.
December 31, 2001 was very surreal….

At what point in our lives do we accept defeat and completely give up on trying to do the hard work to get and stay healthy?