Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
The best health tip you can ever give is very simply this, be the change you wish to see in the world. Baby Boomers who practice health and fitness offer the single greatest health tip – being a great example. Because if we won’t do it, why should anyone else?
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Teaching your personal health and fitness secrets to fellow Baby Boomers is one of the best ways to internalize the massive benefits of a fit and healthy midlife. To teach is to learn twice. In fact, teaching outperforms all other learning methods.
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Ran only once last week. It was the best I could do. Life may slow you down, but don’t let life make you stop…
Action without study is fatal. Study without action is futile. – Mary Ritter Beard
Action is required. Plain and simple. You can accept this fact, but not until you act on it will your life move in a positive, more healthy direction.
This will be one of the biggest, and longest, challenges of your life.
Tell me you are worth it, and mean it.
And by mean it, show us.
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Death can be scary…
We prepare for most things in life. Births, weddings, anniversaries, vacations, tests, meals, going away parties.
But prepare for death? Sure, some write a will…
More importantly though, do you have enough peace in how you are living, that death, as uncomfortable as it is to think about, doesn’t frighten you?
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Cliches. My friend claims a saying doesn’t reach cliche status until it is universally accepted as “truth”.
“Everything’s great, until it’s not.”
Managing our motivation to exercise and diet is one thing. Staying healthy is a completely separate category.
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