Studying Health Is Futile

Ran only once last week. It was the best I could do. Life may slow you down, but don’t let life make you stop…

Action without study is fatal. Study without action is futile. – Mary Ritter Beard

Action is required. Plain and simple. You can accept this fact, but not until you act on it will your life move in a positive, more healthy direction.

This will be one of the biggest, and longest, challenges of your life.

Tell me you are worth it, and mean it.

And by mean it, show us.

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jeff noel’s Exercise Secret?

What is jeff noel’s exercise secret? It’s simple, but it isn’t obvious.

It’s having a goal. And not just some low, boring goal, but something amazing. Something that creates a buzz.

Something beautiful, something impossible.

Something with a deadline, like a competition.

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