Reflecting on 2025, last year, how has that physically positioned you for this year, 2026?
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Tag: Joy
Having it is no guarantee
Wealth is not his who has it, but his who enjoys it.
Benjamin Franklin
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
Unexpected joy from early bedtime
Unexpected joy from early bedtime.
Being able to have a routine bedtime means you have a routine awakening.
Having this routine focuses you on a set total nightly hours of sleep.
This is incredibly boring.
This is insanely empowering.
You cannot stop joy when you are refreshed.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
Last time for everything
Last time for everything is a music video by Brad Paisley.
It’s also a long list for most people:
- Last time i exercised
- Last time i ate ice cream
- Last time i touched my toes without knees bent
- Last time i slept well, for a year straight
- Last time i walked everywhere
- Last time i flossed
- Last time i did 10 pull ups in a row
- Last time i could comfortably wear my high school clothes
- Last time i rode a bicycle to the grocery store
- Last time i started the day without writing five daily blogs
Stuff adds up quick, don’t it?
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
Can’t sleep or won’t sleep?
Got physical joy?
Yes?
In part, for sure, because you make sleep a priority.
Does your physical wellness bring you joy? That’s what this post means.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.