Tag: Health Blogs

Running Results

About 2,500 Runners & Walkers
About 2,500 Runners & Walkers

Do you keep track of your progress? I mean, with a few things that are really important to you.

Your checkbook maybe. Or your vacation savings. Or your weight loss or weight gain. Or your running distance or running times?

I love running.

And sometimes I don’t.

Like yesterday at the Central Florida 5k (sponsored by Track Shack) Watermelon Run, I wanted to stop a few times.

You know, quit.

But I didn’t.

Hope you find whatever it is you need to not quit.

Quitting is for amateurs.

Become a pro at not quitting.

And be prepared to bleed to make it a reality.

Health Blogs Health Goals

Eat Fresh
Eat Fresh

Setting goals is good (and easy), and we all know how to do this. We learned it as a child and it’s called imagination.

Reaching goals is good (and much harder), and we all have had some success with this. We like doing it because of the satisfaction called “sense of accomplishment”.

Now here’s the tricky part.

Maintaining that level of achievement.

That’s what my blogs are about. Dreaming big. Getting there. Staying there.

If your goal isn’t impossible, you’re not reaching high enough.

Don’t forget to factor in the “staying there” part into your big health goals.

Lacking Motivation?

It Doesn't Matter How Fast You Are
It Doesn't Matter How Fast You Are

“I sometimes think that running has given me a glimpse of the greatest freedom a man can ever know, because it results in the simultaneous liberation of both mind and body……The runner does not know why he runs. He only knows that he must run……We run, not because we think it is doing us good, but because we enjoy it and cannot help ourselves.” — Roger Bannister, 1956

No Seriously, Do You?

What If You Wait Three More Years?
What If You Wait Three More Years?

Good health, meaning proper (not perfect) diet, regular (not compulsive) exercise, and adequate (consistent) rest are the keys to good health.

Good health doesn’t fall from the sky.

Good health isn’t going to get easier as you get older.

Good health isn’t going to wait until you have more time.

Good health is hard to come by.

Do you want it?

No seriously, do you?

Do You Want It Or Not?

Diet, Exercise & Rest
Diet, Exercise & Rest

Every day is the same. We all have a ton of things to do. A ton of things on our minds. People clamoring for our attention. Deadlines. Bills. Chores. Routines. Obligations. Hope. Dreams. Worries.

Getting healthy and staying healthy are probably two of the most desirable on the entire wish list.

Do you want it or not?