Habits – Page 7 – Disney Employee Engagement Speaker

So healthy no one notices

You need to “Celebrate You” every day, all day.

So healthy no one notices.

What?

What if your health choices were so consistent and excellent (not perfect) and no one noticed?

This question is a great argument that we should not mold our behavior to other people’s expectations, we should never forget this one truth – to thine own self be true.

You will notice your efforts and results, and that my friend, matters more than anything.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

No shortage, ever

Hiking 11 miles roundtrip on Grinnell Glacier trail is a spiritual experience. Transferring this commitment to daily living is a remarkable opportunity.

No shortage, ever.

What?

No shortage of reasons why today is a good day to have a logical reason to skip exercise and compromise on eating well.

Today there is also no shortage of reasons why you will stay motivated to do what is best for your wellness.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

How do you define art?

How do you define art?

For me, art is creating.

There can be no judge nor jury that can decide if art is “good”.

Art is creating something that brings you joy.

Art may or may not bring others joy. This is critical to acknowledge. Art doesn’t need approval to be art.

Art only needs a passionate soul who is willing to spend time creating their art.

Exercising consistently for 20 years, beginning at age 40, is art.

Quitting sugary treats for over a year (and counting) is art.

Writing five daily, differently-themed blog posts since April 1, 2009 without missing a single day is art.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

What foods have you let go of?

Last night. Our honeymoon was a multi-week bicycle trip across Washington State. We bought this dining set soon after. So long ago that these are neither dishwasher safe nor microwaveable safe.

What foods have you let go of?

Cool, and congrats.

What else is on your “endangered species” list?

Fast food?

Cookies?

Doughnuts?

Good.

Eventually we learn there are many old things that no longer serve us well.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Simple and easy are opposites

Simple and easy are opposites.

The work to get and stay healthy is simple.

The work to get and stay healthy is not easy.

You have been officially gifted with the human desire to not only survive, but to thrive.

Have fun today as you make impactful choice after impactful choice.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.