Christmas tradition

Christmas cookies on a cookie tray
Last night, Christmas Eve Eve.

Got a nice three mile jog in before heading to Massage Envy at 7:30 AM.

Exercising is a tradition.

Some traditions like baking Christmas cookies make sense, are fun, and happen consistently.

But that tradition of lifetime exercise…

Note: Writing later in the day is four days old. Too early to comment on it.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

You wouldn’t stop exercising?

Chalet in mountains
Granite Park Chalet. A long walk next to the Continental Divide is all it takes to get from the road to here.

You wouldn’t stop exercising?

The reasons for consistently moving well, resting well and eating well are obvious.

Unfathomable that you would ever abandon such an irrefutably positive lifestyle.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Fitness, by design or by default?

GNP. Hidden Lake Overlook, shooting towards Bearhat Mountain with Disney characters.
GNP. Guess who.

Establishing an exercise routine is the same as not establishing an exercise routine. The first routine is established by design, the second, by default.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Get out of my face, dude

Disney Speaker
GNP. The Loop.

The resolution to avoid an evil is seldom framed till the evil is so far advanced as to make avoidance impossible.

Thomas Hardy

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

The math seems insignificant

Glacier Park Lodge lobby
GNP. Famous lobby table. Glacier Park Lodge.

We must not, in trying to think about how we can make a big difference, ignore the small daily differences we can make which, over time, add up to big differences that we often cannot foresee.

Marian Wrights Edelman

Everyday spent in healthy activities and healthy choices is a wellness deposit that magically and exponentially compounds over time.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.