(photo: Apple Store window art, yesterday, September 22, 2014)
When habits are changed, new life is born.
This applies to everything, not just physical wellness.
We know this.
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Tag: Habits
Life is a self-fulfilling prophecy
(photo: Home in the background. And apparently about 100 feet above sea level. How high do we set our bar?)
Life is a self-fulfilling prophecy.
Ponder your attitude towards regular exercise, healthy eating, and adequate rest.
See how it manifests itself?
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Totally understandable is totally wrong
(photo: Had every intention of morning walks, but they never happened)
So tempting to take a day off. And then another. And if we’re really busy, a whole week off seems justifiable.
And the eighth day, if we remain really busy (and who doesn’t), seems easily justifiable too.
Deadly.
All too soon we are no longer exercising.
Totally understandable.
Totally unacceptable.
Go!
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High School Gym class?
(photo: From yesterday during a classroom break at Disney’s Grand Floridian Spa & Resort)
When was the last time you exercised?
If you answered high school gym class…
Seriously?
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Never let good excuses become habits
There are two stories in our life – the one we think we’re telling and the one we actually tell.
As for the story of our health and wellness…
We become one of two things:
- An example
- A warning
We are in charge of this.
Never let good excuses become habits.
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