Are you investing wisely?
Priorities.
Time.
Effort.
Habits.
Health.
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Tag: Habits
Good night Moon
Most of us will struggle with sleep habits during our life.
Our mental attitude, our physical wellness, our spiritual centeredness, our work contribution, and our home organization all contribute to or fight against stress.
Stress, from its many, and often insidious sources, is a leading cause of restlessness.
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Ain’t gonna lie
Ain’t gonna lie, flossing at night is something i’d like to skip every once in awhile.
Like last night.
But skipping seems a bit like not showering and dressing appropriately for a job interview or client meeting.
Sleeping with “dirty teeth” just seems counter-productive.
This train-of-thought is one of a million ways i use to stay motivated to over-focus on the important stuff i used to under-focus on or ignore.
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Knowing isn’t enough to make it work
Knowing isn’t enough to make it work.
Read the photo caption slowly and then be honest with yourself.
Ecstatic with your honestly?
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My professional life is built on evaluating organizational health
My professional life is built on evaluating organizational health.
To expertly look for obvious (and not so obvious) signs – signs that are invisible to those closest to the situation.
i still remind our Son (17) that what can sound like judgement from me is actually evaluation.
Never attempt to intentionally use guilt on others to motivate them to exercise, eat well, and sleep better.
However, do use guilt on yourself if you discover it’s effective.
Here’s my personal health evaluation on brushing and flossing.
In my life, i’ve experienced people close to me sharing that i made them feel guilty, and even worse, they feel i’ve labeled them lazy.
Here’s the thing that’s interesting to note.
Is there a correlation between being active and great oral health?
Conversely, is there a correlation between inactivity and poor oral health?
Regular exercise, meal planning and prep, as well as scheduled sleep and awaken times all take chunks of time.
Brushing and flossing is only a few minutes of the day, in the convenience of your bathroom.
If being lazy isn’t the reason for poor oral habits, what is?
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
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