Write this down please…

disney notepads
Write this down…

 

Write this down please…

Note to self…

The last day i exercise is the healthiest i will ever be in my life.

Here’s to hoping it was yesterday.

As opposed to your senior-year high school gym class.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Coolest or scariest?

inspirational quote
There are great scripts and poor scripts and scripts in between. Choose carefully.

 

This is either the coolest thing or the scariest thing.

i’m creating energy for myself or i’m not.

You’re creating energy for yourself or you’re not.

You and i contribute energy or excuses to our world.

No really.

Now we know.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Guard your rest

Apgar Village in snow
Webcam screenshot yesterday. Apgar Village at Glacier National Park’s west entrance and Lake McDonald’s south end. Please don’t hibernate from your responsibility.

 

Guard your rest.

Right now, reflect on your sleep patterns, habits, and goals.

Is there great alignment between what you know is great and what you actually do?

Congrats, you’re one of the few.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Don’t be a success story

failure quote
Don’t be a success story for perfecting the art of taking it easy.

 

Don’t be a success story.

What?

Don’t be a success story for perfecting the art of taking it easy.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Eat like you mean it

Healthy lunch
Yesterday’s lunch.

 

Eat like you mean it.

We all have to decide what’s worth defending.

For example, our health as we age.

And then we have to decide how hard we’ll work, how much longer we’ll work at it, and what we’ll do to change our daily habits that are driven by temptation and lack of focus (read weakness).

Go.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.