Habits – Page 12 – Disney Employee Engagement Speaker

Eat like you’re in training for an athletic competition

desserts — For someone in training, this is garbage in, garbage out.

If you ask me what is the top secret for eating balanced nutrition, here’s what i’ll tell you…

Eat like you’re in training for an athletic competition.

If you’ve never trained for a physical accomplishment, this is going to seem foreign. i hope this changes for you soon. If you have trained before, then you get it intuitively.

Food is fuel, not pleasure.

Eat like you mean it…like your day (and your life) depends on it.

Does your life, longterm, depend on this?

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Habits are a tidal wave

culture — Habits bless us and curse us. We are not doomed, as the cartoon states, unless we think we are.

Habits are a tidal wave.

Bad habits can control us and overwhelm us like a tidal wave – completely wrecking whatever is in its path.

And this control can last a lifetime.

Same thing happens in companies that haven’t learned to manage their culture well.

Back to doom and gloom. You have the power, with the right goals and motivation, to not be doomed.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

As straightforward an equation as they come

biking Glacier National Park — Early June 2018. Biking in Glacier National Park before it opens to vehicular traffic.

Time equals life; therefore, waste your time and waste of your life, or master your time and master your life. – Alan Lakein

Makes sense.

Right?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Can’t get well or won’t get well?

Jack the Bear in Finland — Summer 2009. Finland. Masters Track & Field World Championships. Never a goal, yet after 10 years of continuous improvement, i was there representing Team USA in the M50-54 400 meters.

Disney speaker jeff noel — From the top of the highest ski jump ramp (previous photo).

What do you have to do in your life that trumps taking care of your health and wellness?

Worth repeating even though it’s a blinding flash of the obvious:

Your body is the temple housing everything that keeps you alive.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.