Tag: List

Post titles brainstorm list, body

One of the chronic ‘feels like work’ blogging challenges are the six daily blog administrative requirements (tasks). Then multiply this five times per day. So six admin tasks become 30 daily admin tasks. Every. Single. Day. And all this doesn’t even mention the part about writing five daily, differently-themed blog posts.

  1. Blog titles
  2. Blog categories
  3. Blog tag words
  4. Embedding hyperlinks
  5. Photo (and/or video) selection, alt text, and captions
  6. Blog scheduling

If there was a simple, scalable way to do those six things five times per day, wow…

Because the writing is the easy part for me.

Now, back to today’s blog post title:

“Post titles brainstorm list, body“

  1. The seven summits, body
  2. Cardio
  3. Strength
  4. Flexibility
  5. Core
  6. Nutrition
  7. Rest
  8. Motivation
  9. Your temple’s purpose, body
  10. Physical goals
  11. Physical motivation (start here 04.01.26)
  12. Physical structure
  13. Physical process
  14. Physical ambition
  15. Physical humility
  16. Physical reality
  17. Physical setbacks
  18. Physical fun
  19. Physical teamwork
  20. Physical joy
  21. Physical surrender
  22. Physical teaching
  23. Physical learning

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

Health not-to-do list

Maui
Maui in Glacier National Park.

Health not-to-do list:

  • Do not wait to get and stay healthy.
  • Do not let society’s example allow you to believe that health is not a non-negotiable.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Of course change is challenging

IPad Pro
Ever smaller, and more powerful and more capable.

Found a list from 2008 while sorting through old files last night. It’s context nuetral, meaning it easily adapts to wellness.

  • Be fully present
  • Be self-responsible and self-challenging
  • Lean into discomfort
  • Take risks, make some mistakes, and then let it go
  • Be open minded

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

A review of seven must haves for personal vibrancy

Disney Customer Service expert speaker
Here’s the one and only hint.

 

A review of seven must haves for personal vibrancy:

  1. endurance
  2. strength
  3. core
  4. flexibility
  5. nutrition
  6. rest
  7. motivation

Which one, if there is one, is more important than the other six?

Hint: It’s not one of the first six.

 

•  •  •  •  •

This website is about our physical health. To read today’s post on my spiritual health website, click here.

 

The value of enterprise and never getting bored with the basics

Middle school graduation
Four of the five moving up to High School in the Fall.

 

Less than one in ten will commit to a lifetime of vibrantly healthy living.

Want a lifetime of health and wellbeing?

Over-manage the things you used to under-manage or ignore:

  1. Endurance
  2. Strength
  3. Nutrition
  4. Rest
  5. Flexibility
  6. Core
  7. Motivation

It’s that simple and that difficult.

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