Tag: Focus

Detours are necessary

Team Disney Building at Walt Disney World
We often work on the weekends too. Try not to make it a habit.

 

Not a fan of going to the gym on a Saturday. But without yesterday’s workout, the week would have yielded only one gym workout. Flex when needed, but try not to need it.

 

__________

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.

 

The value of enterprise and never getting bored with the basics

Middle school graduation
Four of the five moving up to High School in the Fall.

 

Less than one in ten will commit to a lifetime of vibrantly healthy living.

Want a lifetime of health and wellbeing?

Over-manage the things you used to under-manage or ignore:

  1. Endurance
  2. Strength
  3. Nutrition
  4. Rest
  5. Flexibility
  6. Core
  7. Motivation

It’s that simple and that difficult.

Next Blog

Does exercise have seasons?

Ashton Eaton
Aston Eaton, Olympic Decathlon Champion.

 

Does exercise have seasons?

If you stay with exercise long enough, you realize it has seasons.

The seasons have varying lengths and intensity and there is no advance notice when a new one arrives.

It just happens. How long it will last is unknown.

Let’s just say, Spring has arrived.

Next Blog

Outsiders would say no

Walt Disney World Toy Soldier

 

(photo: Walt Disney World Christmas display in Town Square, 2014.)

We shouldn’t be surprised at the eventual outcome of our wellness efforts. Are our most important health issues to solve the long-term ones?

Outsiders would say no.

Why?

Because America’s societal trends thrive on short-term, desperate commitment to change.

It’s the American way.

The urgency addiction.

Shared with a 14-year old last night why fussing over our physical wellness is so critical.

An object in motion tends to stay in motion. It doesn’t get more obvious than that.

Doubtful?

Spend a few days in a Senior Living facility or Nursing home.

Next Blog

It’s a bit embarrassing actually

Leadership Keynote Speakers

 

(photo: Orlando’s Rosen College of Hospitality late yesterday, a Saturday, afternoon. Leadership inscribed in the arch. Where does leadership start?)

Here’s a harsh reality. If we do not take care of our health, it shows.

Ever listen to someone who is smart – perhaps even an expert in their field?

As they pontificate about how important focus and discipline is to being excellent at whatever it is they do, does you’re mind ever wonder to this place?

The place that says, “Why aren’t you excellent at other obviously important life matters?”

Next Blog