Casually brainstorming more intentional rest

1988 Disney World Disney Traditions team — 1988 (not 1986 as listed) Disney World Disney Traditions team outside Disney University. We work while others play…nights, weekends, holidays. PS. That’s me, back row, far left.

Inspired by Rob’s personal practice to observe the Sabbath, a day of rest, so consistently, that i’m casually brainstorming how to do it.

The approach is familiar: decide what you want to do differently, why you want it to be different, and how you can plan and attack the changes required to begin, maintain and improve.

Today is Sunday, “a day of rest”.

It’s probable that i’ll spend today like every Sunday, which generally includes some work on my business.

What would it take to not do that anymore?

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Focus

Florida palm trees — Yesterday walking to the gym. Snapped this pic while walking past our home – sent it to someone in Glacier National Park.

What do you have if you don’t focus on your priorities?

This is a million-dollar question.

Your answer is worth at least a million dollars too.

And…

And your intentional focus (on your priorities) is worth a hundred-fold more.

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If Disney ran your personal fitness

Alex Sheen video — Because I said I would is a movement led by **Alex Sheen**. It’s a simple concept, “Do what you say you’re going to do.”

If Disney ran your personal fitness.

You’d be over-focusing on things you used to under-focus on or ignore.

You’d also be on a path to personal vibrancy.

How do i know?

i know because i’ve done it in the past, am doing it now, and am committed to doing it until i die.

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The thesis statement for how to transform your health

Disney speakers in Orlando — Yesterday morning, 7am.

Irish setter near Disney — Rudy wanted to know how the ride was.

Rudy the Irish Setter — Follow me human…i’ll take you home.

Bike tire shadow — Three hours after the first photo.

The thesis statement for how to transform your health.

Over-focus on the same things you used to under-focus on or ignore.

Cancelled the 12-year membership at the gym.

Why?

Over-focusing on spending as little time in a car as possible.

The new gym is one mile away from Rudy’s house.

PS. The bandana is not used as a sweatband, it’s used as a wind block for the Air Pods

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Do what you need to do when you need to do it

Kissimmee Visitors — Orlando Airport two days ago…heading back there today.

Conference facility — Conference Center. My home away from home the past two nights.

Do what you need to do when you need to do it.

Right?

Whether you feel like it or not.

Right?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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