![Middle school graduation](https://lane8.org/wp-content/uploads/2015/09/06.06.2015-19-570x428.jpg)
Less than one in ten will commit to a lifetime of vibrantly healthy living.
Want a lifetime of health and wellbeing?
Over-manage the things you used to under-manage or ignore:
- Endurance
- Strength
- Nutrition
- Rest
- Flexibility
- Core
- Motivation
It’s that simple and that difficult.
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