Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
Does exercise have seasons?
If you stay with exercise long enough, you realize it has seasons.
The seasons have varying lengths and intensity and there is no advance notice when a new one arrives.
It just happens. How long it will last is unknown.
Let’s just say, Spring has arrived.
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(photo: Walt Disney World Christmas display in Town Square, 2014.)
We shouldn’t be surprised at the eventual outcome of our wellness efforts. Are our most important health issues to solve the long-term ones?
Outsiders would say no.
Why?
Because America’s societal trends thrive on short-term, desperate commitment to change.
It’s the American way.
The urgency addiction.
Shared with a 14-year old last night why fussing over our physical wellness is so critical.
An object in motion tends to stay in motion. It doesn’t get more obvious than that.
Doubtful?
Spend a few days in a Senior Living facility or Nursing home.
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(photo: Orlando’s Rosen College of Hospitality late yesterday, a Saturday, afternoon. Leadership inscribed in the arch. Where does leadership start?)
Here’s a harsh reality. If we do not take care of our health, it shows.
Ever listen to someone who is smart – perhaps even an expert in their field?
As they pontificate about how important focus and discipline is to being excellent at whatever it is they do, does you’re mind ever wonder to this place?
The place that says, “Why aren’t you excellent at other obviously important life matters?”
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Funny what a goal does to encourage desired behavior.
Seven straight nights of eight hours of sleep.
Yeah, seriously focused on this.
Reprioritizing things to make it happen.
And so it goes.
We know this.
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The closer we get to our goal, the more the devil will want a piece of us.
Resist the temptation that will eventually come.
Make it so our fear of regret is greater than any other fear we’ve ever known.
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