Exercise – Page 66 – Disney Employee Engagement Speaker

How Is Your Health?

Start Working On Your Excuses

Do you find yourself being interested in this question, or do you quickly change the subject?

If you’re interested, great.

If you change the subject, you have an awesome opportunity not to.

I’m not you, but if I was, I wouldn’t wait until January 1st to make a resolution. I’d be formulating it right now, working slowly and steadily at making enough small changes that come January 1, 2011, you’ll feel like this is the year you won’t fail.

Have a great Monday. Are you heading over to jeff noel.org?

Physical Responsibility

What’s one of the first things to go in our daily schedule?

Exercise.

Somewhere along the way, we have allowed our physical responsibility to not matter.

Where did we learn this?

What will it take to fix?

Not Enough Time In The Day?

Ever have days like this?

Planned to run in the morning, but it didn’t happen.

Planned to go to the gym later, to work out, but it didn’t happen.

Planned to eat well, but it didn’t happen.

What did you tell yourself?

Doing Nothing Is Important

Hotel Sokos in Lahti, Finland 2009

Are you ready and willing to compromise? I mean, literally, every single day?

And if you are ready, what allows you to be ready? Have you always been like this?

Or have years of practice led you to the place where you are today?

Yesterday, it was pick one:

Workout after teaching all day
Go home and get to bed early, to get 8 hours sleep

Rest is a critical part of our overall health, and sometimes doing nothing (sleeping) is more important than exercise.

(next blog)

You Know What Blows

Have You Not Read About This?

You know what blows my mind?

The fact that you know you should exercise and eat better, but don’t.

(next blog)