Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
Stopped at Gold’s Gym on the way home from the airport last night. At home after dinner, I logged the workout and noticed that if I run this morning, I’ll only have two running days in seven. I do not need to slow down that much. But my relative could.
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Been following a close relative’s renewed desire to lose weight and start exercising. She asked for advice. Seems after day 2 of her exercise routine she got chills and other not so good side effects (flu-like symptoms).
My advice, slow down, way down. You should not do 30+ minutes on the treadmill plus 20+ minutes on a bike in you first week. What’s the rush? I hope when this posts in 90 days that there’s good news.
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Took the day “off” from running yesterday. Experimenting with the benefits of more rest and recovery as a Master’s athlete (52).
Or, was I rationalizing that the early morning rush for Church and the 38 degree temps were a good reason to skip a run?
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Knowing and working with (and around) our personal habits is an overlooked exercise and wellness tip. Exploit our good habits, say focus and discipline. Mitigate our undesirable habits, say not planning ahead.
Knowing it was literally impossible, because of my travel and teaching schedule, to run for two straight days, I knew there was an opportunity yesterday morning….
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