Tag: Exercise

I Planned On Two Days Of No Running, But Not Three

A morning run in Greensboro, North Carolina

Knowing and working with (and around) our personal habits is an overlooked exercise and wellness tip. Exploit our good habits, say focus and discipline. Mitigate our undesirable habits, say not planning ahead.

Knowing it was literally impossible, because of my travel and teaching schedule, to run for two straight days, I knew there was an opportunity yesterday morning….

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Happy Second Day Of Spring

Spring break at a beach is a dream for many after a long winter.

It’s called Spring fever for a reason. In nature, it’s the reawakening after a long Winter. There’s high energy spent eating, and getting ready for mating season. In humans, it’s not much different. A higher sense of energy. Maybe it’s the longer daylight hours…something about warmer weather and sunshine.

After my first year in Florida (1982), I discovered I’m solar powered.

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