I Planned On Two Days Of No Running, But Not Three

A morning run in Greensboro, North Carolina

Knowing and working with (and around) our personal habits is an overlooked exercise and wellness tip. Exploit our good habits, say focus and discipline. Mitigate our undesirable habits, say not planning ahead.

Knowing it was literally impossible, because of my travel and teaching schedule, to run for two straight days, I knew there was an opportunity yesterday morning….

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By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.