Tag: Exercise

The overlooked (but obvious) reason we do not enjoy pushing ourselves

Amway Center before an event
What motivation is there to play to an empty stadium?

 

Without a crystal clear exercise goal right now, a discovery has been made. Pushing yourself – and enjoying it – is very, very challenging.

And the second discovery without a crystal clear wellness goal? How easy it is to make excuses to pass on, or reduce, physical activity.

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Zero theory – nothing but execution on what most only talk or dream

Cobb salad from room service at The Breakers
Not a big salad eater, but room service late night (8pm) dinner at The Breakers (3 nights ago) seemed reasonable

 

When morning exercise plans fall apart (and this should be a rare exception), it’s helpful to have a tried and true plan b.

Made it to the gym for a great core and strength workout. Who cares, right?

What makes this blog different (imho) is there is absolutely zero theory – nothing but execution on what most only talk or dream about.

Some pull-ups, push-ups, some hamstring, quadriceps, and glut exercises, and fairly serious front and back core exercises.

Heart rate in the 120-160 zone for 65 minutes.

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What’s the first thing we take off our full plate when life gets overwhelming?

Mid Life Celebration logo brainstorm diagram
Exercise is one of only five big life choices – and critical to the other four

 

What’s the first thing we take off our full plate when life gets overwhelming?

Exercise is usually the first thing to go, if we were even doing it in the first place.

The paradox is exercise is the one thing that offers natural antibodies to attack stress.

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