Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
Forget everything you’ve been told about getting healthy and start with a blank page in 2014.
Then start ridiculously slow with one caveat – you will never (ever) stop being active.
How is it possible to go another year not exercising he said to himself?
Everyday he thinks about the glorious temple he’s been given. It houses everything that keeps him alive.
In 1999 I had had enough and began doing one push up a day and running one mailbox (about 100 meters) a day.
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Ten out of 10 will say exercise is important. One in 10 (or less) actually do.
WTF – wow that’s funny.
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Heck yes it is challenging and simply easier to quit. Duh.
Without a million reasons to not quit we are doomed to quit.
One foot in front of the other, day after day, after day.
It is difficult.
It is repetitive.
It is boring.
It is glorious.
It is rewarding.
It demonstrates personal integrity.
And yet quitting will always be easier.
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The poorest excuse for not exercising is also a humous one.
Not exercising because you are out of shape is like not showering because you are filthy.
Be well.
It takes effort. Of course. What do we expect? Easy street?
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Each day provides a choice between these two options
You either exercised yesterday or you didn’t.
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