The overlooked (but obvious) reason we do not enjoy pushing ourselves

Amway Center before an event
What motivation is there to play to an empty stadium?


Without a crystal clear exercise goal right now, a discovery has been made. Pushing yourself – and enjoying it – is very, very challenging.

And the second discovery without a crystal clear wellness goal? How easy it is to make excuses to pass on, or reduce, physical activity.

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By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.