![Amway Center before an event](https://lane8.org/wp-content/uploads/2014/01/10.17.201377-570x427.jpg)
Without a crystal clear exercise goal right now, a discovery has been made. Pushing yourself – and enjoying it – is very, very challenging.
And the second discovery without a crystal clear wellness goal? How easy it is to make excuses to pass on, or reduce, physical activity.
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