When was the last time we told ourselves:
I can never stop being active and exercise is probably the best application for my lifetime.
No seriously, when was the last time?
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When was the last time we told ourselves this?
Tag: Exercise
The paradox of when things are far too easy
The paradox of when things are far too easy. It is much too easy to quit or to not quit under these circumstances:
- too easy to quit when we have no compelling reason to exercise
- much easier to keep going when a goal we can visualize is constantly before us
A compelling goal.
Congrats if you have one.
There is no acceptable reason for neglecting our health.
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This simple truth scares the heck out of me
A very simple truth: not exercising is amazing easy to do. This scares the heck out of me.
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The right answer to the wrong question traps us
The questions are much more important than the answers. The right answer to the wrong question traps us – for the rest of our lives.
What keeps you motivated to take care of your health?
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How reliable are we at taking the pills our doctor prescribes?
How reliable are we at taking the pills our doctor prescribes? Mostly, we are incredibly successful.
Has anyone’s doctor ever prescribed a sensible diet and regular exercise. Mostly. Right?
Far too many of us fail the minute we leave the office.
How is this possible?
The need to get to the gym felt compelling, yet awkward.
It’s been six days since the last gym visit, and an International trip in three days is looming.
Bottom line: doctor’s orders.
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