Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
We may never know why we have certain body aches and pains.
We may get them because we exercise too often or too hard.
We may get them because we don’t exercise at all.
And so it goes.
Decisions, decisions.
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Yes, it is true.
No, it is not impossible.
Working hard for a living makes it exceptionally difficult to make exercise a regular habit.
It comes down to how bad do we want it.
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The classic race most of us run is the daily race against time.
Have we trained enough against time to make it to the finals?
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Because she loves to run, we think she loves to run.
But she struggles.
And no one knows.
Some days, and often for weeks at a time, she struggles to enjoy it.
She wants to quit.
It becomes a have to do, a need to do, not a get to do.
This is truth and when we feel like her, plow through it.
Anything…
But do not quit!
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The 70-something woman who has never exercised commented last night that she has much more energy after her physical therapy sessions.
Afterwards she has the energy to do four or five errands – something previously unheard of.
For five weeks she’s been going to therapy to strengthen her legs because in five days she is having knee replacement surgery.
The stereotype is that exercise makes us tired.
Guess again.
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