Age means nothing and exercise gets unfairly criticized

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Motivation IS Oxygen – without purpose we are doomed


The 70-something woman who has never exercised commented last night that she has much more energy after her physical therapy sessions.

Afterwards she has the energy to do four or five errands – something previously unheard of.

For five weeks she’s been going to therapy to strengthen her legs because in five days she is having knee replacement surgery.

The stereotype is that exercise makes us tired.

Guess again.

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By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.