Post Op Day 22, body

30-second video: More rooftop stuff. Note: October 7, not 17th…sometimes stuff is close but inaccurate. 😳

Sunrises never get old.

dad

As progress happens, there’s a super slow return to daily habits. Being up on the roof is a regular perk from an active and present lifestyle. Walking for 60 minutes a day versus 30 minutes a day – so juvenile, yet so welcomed.

Anything that doesn’t feel like a couch-potato prison feels like a ticket to normal.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Post Op Day 21, body

9-second video: Offers to meet up ‘downtown’ (what I call home/WDW) still arrive. Can’t do most of them. And some of them are no brainers.
Photograph of a retina
John granted permission to take photos of the photos he takes. This is not the first time, it’s the second.

Plan for worst case. Hope for the best.

dad

Still making progress at the end of the third week following the second emergency eye surgery from September 14, 2023.

Still legally blind.

A longer lasting (2 months vs 2 weeks) gas bubble makes the visual clarity a longer game.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Post Op Day 20, body

Ultimately, motivation is your supreme fuel.

dad

Motivation is never on the average and above average health results radar screen.

Only the outliers leverage it to its highest, healthiest potential.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Post Op Day 14, body

Picture of Andy from Toy story with a cowboy hat on
Andy. Toy Story. Triple R Ranch. Summer House. Breakfast. Golden Oak. Today.

Every day is Super Bowl Sunday at Disney. Transfer that to your health and see what happens.

dad

What would happen if Disney was in charge of your movement, sleep, and nutrition?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Post Op Day 13, body

7-second video: Lunch was exceptional. Fuel is nutrition.
Japanese steakhouse Grill
Bottom: the most unique calamari we’ve ever had was here, last month. Trying it again.

Said it before, and saying it again, eat like you mean it.

dad

Pretty good job of taking it easy today. Props to yesterday’s significant rain. No watering hoses needed today.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.