The classic race most of us run is the daily race against time.
Have we trained enough against time to make it to the finals?
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The classic race most of us run is the daily race against time
Tag: Exercise
Because she loves to run, we think she loves to run
Because she loves to run, we think she loves to run.
But she struggles.
And no one knows.
Some days, and often for weeks at a time, she struggles to enjoy it.
She wants to quit.
It becomes a have to do, a need to do, not a get to do.
This is truth and when we feel like her, plow through it.
Anything…
But do not quit!
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Age means nothing and exercise gets unfairly criticized
The 70-something woman who has never exercised commented last night that she has much more energy after her physical therapy sessions.
Afterwards she has the energy to do four or five errands – something previously unheard of.
For five weeks she’s been going to therapy to strengthen her legs because in five days she is having knee replacement surgery.
The stereotype is that exercise makes us tired.
Guess again.
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Wisdom and patience are not complicated
Couple days ago the pediatric gastroenterologist asked the young teen (13) if he exercises with his dad and vice versa.
Neither one really said much. Yet they both knew the progress slowly being made.
The Doc was led to believe that not much was happening, yet the father and son were okay with that.
The dad said that he ‘sets a great example’.
As the Doc began sharing the obvious benefits, the dad took a moment and simply said,
A tree doesn’t grow overnight.
The kid’s a seventh grader. His time will come.
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Disney’s Grand Californian Resort’s gym is a one-minute walk from the hotel room
Disney’s Grand Californian Resort’s gym is a one-minute walk from the hotel room.
No gym time in eight days.
Could feel bad or grateful.
Some have had no gym time in eight years.
Gonna go with grateful.
Tomorrow is another day.
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