(photo: From yesterday during a classroom break at Disney’s Grand Floridian Spa & Resort)
When was the last time you exercised?
If you answered high school gym class…
Seriously?
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Tag: Exercise
It really is this simple
(photo: Group of Donkeys near Walt Disney World’s North Cast entrance on yesterday’s run. Don’t be an ass, exercise regularly.)
We either exercised yesterday or we didn’t.
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Just. Couldn’t. Do. It.
Couldn’t muster the motivation to run yesterday.
Needed to.
Wanted to.
Crystal clear on the benefits.
Clear on the consequences of not exercising.
Just. Couldn’t. Do. It.
This too shall pass.
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Especially when we don’t feel like it
(photo: screen shot of the alternating walk and run times… Lap 1 was a 17-minute walk)
Life has a funny way of delivering on common sense if we allow it. Especially when we don’t feel like allowing it. Mostly because we think today is going to be the exception.
Felt the need to run but really didn’t feel like running. So it began as a walk.
After a mile or so, decided to run – it was only for three minutes. Just wasn’t feeling it.
Turned off the coastal road and hit the beach and had a strong headwind.
Eureka!
Nearly 20 minutes of running later, a break with a nine-minute walk. Followed by eight more minutes of jogging.
An hour after ‘not feeling like running’, felt refreshed and alive.
Conscious cleared.
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We worry all our hard work will erode away
(photo: different rainbow from the beach, about 100 meters from our Sanibel cottage, 2009)
One of the most challenging things to do is slow down and take a break.
For like a week at a time.
We worry all our hard work will erode away.
Maybe.
Maybe not.
We will soon find out.
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