An 11-mile walking day

Apple Watch fitness app screenshot
The first five miles got me from home to a 10AM massage. The rest happened on the walk home and doing yard work.

Move like you mean it. Like your life benefits greatly from moving.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.