Relax, don’t do it

Lehigh Valley (PA) airport yesterday. Used Apple Pay to buy 12 minutes of chair massage.

Relax, don’t do it.

What?

Don’t wait, and…

Don’t continue an active and growing streak of days doing nothing.

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Whenever i start to feel sorry for myself

child wheelchair with Disney stickers
Wheelchair decorated with Disney stickers.

Whenever i start to feel sorry for myself i think of others who would love to have my “worries and concerns”.

Started doing vertical pull-ups last week.

Three sets of two.

For at least a year, i’ve not done pull-ups and a couple of months ago began doing horizontal pull-ups using ropes.

The long way is the short cut.

Note: It’s safe to assume that eliminating a lifelong exercise (pull-ups) is due to injury and pain. 

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Pros and cons of momentum

WTF
WTF. Welcome To Fitness.

Momentum, good or bad, is hard to reverse.

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Why do we choose to exercise?

swimming pool fill to the brim
The automatic water level re-fill control isn’t working so the water level was low enough that i had to manually refill about three inches to be safe. About eight inches later, i realized my forgetfulness.

Why do we choose to exercise?

Doesn’t matter why.

What matters is that we choose.

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As straightforward an equation as they come

biking Glacier National Park
Early June 2018. Biking in Glacier National Park before it opens to vehicular traffic.

Time equals life; therefore, waste your time and waste of your life, or master your time and master your life.  – Alan Lakein

Makes sense.

Right?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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