What is given to you can be taken away. But what you accomplish for yourself stays with you as long as you value it and protect it.
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Here, have some free stuff
Tag: Effort
Is slow the only way?
(photo: From Senior Living Apartment watching Rose Bowl Parade 2015)
Visualizing yourself in great health is critical to maintaining focus and discipline for the long haul.
Slow is the only way.
Anything else is a shortcut.
This is where people fail.
There are no shortcuts for a lifetime of wellness.
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In doing less can we do more?
(photo: The first hour long run in a long time, maybe the past year. Yesterday.)
The stopwatch screen shots can be boring to the casual observer, and yet they paint the picture of a person who only preaches what is practiced. There is a notion that in doing less we can actually do more.
It is up to us to define our ‘more’.
Take charge. Make your rules. Set your goals. Be on fire. Be that kind of person.
All day. Everyday.
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Do it because you can
(photo: Patience is strength… so is wellness)
A decent health and wellness goal is as simple as striving to live like the third little pig – build our house with stone.
Fortify our wellness with the kind of hard work that pays higher dividends.
Because we can.
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Wellness doesn’t happen by accident, or luck
The five-miler never happened yesterday.
Why?
Too much writing and reading – sun was up and hot by 8am.
Walked in the shade three miles round trip through the local nature preserve and back.
Be flexible.
Be creative.
Be thankful.
Be well.
It doesn’t happen by accident. Or luck.
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