Personal vibrancy is in the little details

Disney's Center For Living Well waiting room
Hometown Doctor’s office two days ago.

 

There’s an intriguing word that big corporations are using these days, vibrancy.

It became a corporate mission at Disney the year (2013) before i retired. It remains the mission.

Organizational vibrancy.

Love applying it to personal vibrancy too.

Lungs feel clearer, voice sounds an octave closer to normal.

Vibrancy is when a million little things sing joyfully.

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Have a rare running partner this morning

Disney Cast Member Only door sign
In a way, this morning’s run is Cast only.

 

Heading across the street to Keene’s Point to run this morning with 25-year friend Djuan Rivers. We met as colleagues for Disney’s Yacht and Beach Club opening team in 1990.

Djuan recently completed a marathon in Antarctica. He’s also parachuted over Mt Everest too. He has an extensive list of extreme adventures.

He has been insanely successful at Disney.

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The physical architectural framework for vibrancy, Disney Style

Disney wellness speaker jeff noel
Yesterday logged 4 miles and 40 minutes as warmup.

 

The physical architectural framework for vibrancy has seven major elements. The most important isn’t even physical.

More important than the other six (strength, endurance, core, flexibility, nutrition, rest) is motivation.

Having a purpose bigger than yourself.

Because when you do, years of effort are joyfully (mostly) spent while others quit or do the on-again-off-again yo-yo thing.

Week three of track training starts off with a bang.

The 800 and 400 interval times have dramatically come down.

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Never in a million years

Disney Wellness Keynote Speaker

 

Disney Wellness Keynote Speaker

 

Disney Wellness Keynote Speaker

 

Disney Wellness Keynote Speaker

 

(photos: Yesterday morning’s 10-miler to Disney’s Magic Kingdom and back.)

Never in a million years could you have convinced him he was capable of running ten miles on any given day.

We are capable of things beyond our comprehension.

What is the catalyst powerful enough for us to change our thinking, forever?

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