The physical architectural framework for vibrancy, Disney Style

Disney wellness speaker jeff noel
Yesterday logged 4 miles and 40 minutes as warmup.


The physical architectural framework for vibrancy has seven major elements. The most important isn’t even physical.

More important than the other six (strength, endurance, core, flexibility, nutrition, rest) is motivation.

Having a purpose bigger than yourself.

Because when you do, years of effort are joyfully (mostly) spent while others quit or do the on-again-off-again yo-yo thing.

Week three of track training starts off with a bang.

The 800 and 400 interval times have dramatically come down.

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By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.