This morning I weighed in the heaviest I have in a decade and hate that I’ve taken my focus and discipline for granted – a gentle reminder to the permanance of our health and wellness battle.
Next Blog
The Harder We Fight, The More Battles We Win
Tag: Daily
Just Keep Moving, Just Keep Moving, Just Keep Moving, Moving, Moving
The Disney Pixar animated feature, Finding Nemo, reference is intentional. A blinding flash of the obvious. Do not compare yourself to others unless it motivates you. If it doesn’t motivate, stop. Set your bar low (but impossible) at the beginning.
Next Blog
We Never Said
Somewhere about 25-30 weeks into it, the epiphany.
We never said the push-ups had to be in a row. This allowed jeff noel to keep going at a make it or break it point.
Next Blog
Figure It Out, Right?
Time marches on. There’s no denying it. This can be exciting, or it can be debilitating. How we choose to accept it really is the key.
Very few people get to exercise and eat the way they know is optimal. Why? Because time marches on. So, the questions then narrow down to two:
- Give up, because it’s too difficult
- Keep going, because we are setting the example
Sometimes, not being able to exercise, even though you want to, is a gift. You just have to know the difference.
Next Blog
Did You?
Did you exercise yesterday?
Did you eat mostly healthy food?
Do you plan on doing it again today?
Excellent.
If you answered no to the questions, today’s another day.
If not you, who? If not today, when?
Are you getting this? Or is it getting old?
If it’s getting old, so are you.