Category: Wrong

Here we go again

Magic Kingdom entertainment guide
Upper left date stamp: Jan 1-5, 2019. Rode bike 10+ miles roundtrip yesterday (Jan 1), including a stop at the gym.

Here we go again.

What?

New Year’s Facebook posts.

Shoulda, woulda, coulda.

Working on week 11 of “i-quit-sugar”.

New Year’s Day (yesterday) is nothing more than a light-switch-effect moment for humans who haven’t figured out the key to personal transformation.

People think come January 1, they will magically have what it takes to begin a new habit.

i know this because of a lifetime of personal experience.

There ain’t no light-switch-effect you get to summon.

Here’s a hint (because i’ve recently revealed the #1 ingredient), motivation is #2.

Update (today, March 2): “i quit sugar” is now 19 weeks strong. Why? Guessing because it’s really important to me.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Would you, could you eat three desserts a day?

jeff noel disney speakers
Yesterday’s lunchtime photo. Was intentional to get the palm tree in.

Would you, could you eat three desserts a day?

Should you?

How can you not?

Nine weeks into quitting sugar, fruit, which has always been delicious, is now a treat at a whole new level.

Eating an apple after each meal began as “nature’s toothbrush” and is now a fun meal highlight.

.think .differently

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

How long have you been a doctor?

Disney Institute teachers
One of yesterday’s “exercises”.

 

How long have you been a doctor?

Since 1999.

That’s when i committed to:

  • Get healthy.
  • Stay healthy.

PS. Said another way, that’s when i decided to get motivated and stay motivated.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

What you don’t do could have fatal consequences

Grizzly Bear attacks
Couple days ago in a gift shop.

 

To the Families that have lost a loved one from a deadly bear encounter, i’m sorry and may you find peace and comfort in the days and years following the unspeakable tragedy.

Bear attacks are exceptionally rare.

The point of the Glacier National Park gift shop tee-shirt photo today is to serve as a catalyst for this message:

There’s always tomorrow. You can always start exercising, eating better, and resting more tomorrow. But if history repeats itself, it’s probably never gonna happen – and that could kill you.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Spend some time in solitude and reflect

confrontation
This image, with its profound message, is worth a second look.

 

Spend some time in solitude and reflect.

“Dear jeff, if you are not willing to take care of your health, can you at least explain your logic for your codependence with unhealthy wellness habits.”

“And are you convinced that never changing is in your best interests?”

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.