The twin siblings of self destruction

Martin Luther King Jr photo from prison
Photo from a Facebook update yesterday.

 

Waiting and doing nothing are the twin siblings of self-destruction.

Martin Luther King, Jr. fought non-violently to erase the monumental injustices of his day, and from the previous 350 years.

He was willing to die for his cause. And he did.

Are you willing to die for your personal wellness cause? Because you will.

Live like you mean it.

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What’s our obligation?

Food For Families Thanksgiving Day deliveries

 

(photo: A meaningless picture to someone not emotionally attached to this annual tradition… a photo we dismiss immediately.)

Emotional attachment is the key to loyalty. In business and in personal life.

We rarely make the connection between business and personal life.

Yet they are exactly the same.

Staying motivated to do our best when we are there – at work.

What about doing our very best when we are not at work – say health and wellness?

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The car window message really didn’t make sense at first glance

iPhone stopwatch screen shot

 

Car needing help

 

Car needing help

 

Car needing help

 

(photos: First day of retirement was yesterday, and these photos were from the mid-morning 5-miler)

“Help Me”

Delayed run until well past sunrise in order for the air to warm. Nothing less than 50 minutes sounded good.

Saw a “help me” message on a car stopped in the middle of a busy four-lane road near Disney.

Turns out it was two honeymooners looking for Downtown Disney.

It was a nice one-minute break with 10 minutes still to run.

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Final day at Disney will involve a walk through the tunnel

Royal Ranch Estates near Walt Disney World

 

(photo: October 30, 2014… neighbor is a retired High School Art teacher.)

Today her neighbor retires from teaching at Disney Institute.

Running five miles yesterday was huge. Why? Because working hard and preparing for the final week, while savoring it and enjoying it at the same time have, well, has been exceptionally time consuming.

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