Run for your life…

Cooper (left) is ALWAYS ready to run…

Yellow Labs

Every four years the Olympics inspire a world full of spectators. Watching from the sidelines or from our living room stirs our soul. The million dollar question? Will the inspiration to move and do something actually come to fruition?

Go. You CAN move. You should move. You owe it to yourself. And to the people you love.

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PS. How many days in the countdown?

A Perfect Example Why Personal Health And Wellness Is Challenging

There was no time to run...

Our days are busy. Our distractions many. The excuses, abundant and easy. Ever feel like this? How’s this feeling overcome by others, I wonder to myself…

Two days ago I began the day at Disney’s Boardwalk Resort and then went on a field trip to Disney’s Magic Kingdom Theme Park. Afterwards it was lunch in the car driving to the airport, and nearly ten hours after lunch, opening the door to my hotel room to sleep.

Then yesterday I was the first to class and the last to leave. Two straight days of no exercise….

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In A Perfect World, Spreading Our Energy Evenly On Life’s Big Choices Would Be Easy

Balance, In Nature, Happens Naturally

The thought of having to balance five big life choices instead of two. This is a different model than the traditional two-sided work-life balance mindset. And knowing how difficult it is to (try) to balance only two, comprehending how we could balance five is absurd. But this is what jeff noel proposes, what jeff noel does (pretty well, not perfectly) and what noel thinks the world ought to consider.

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