Don’t exercise to lose weight.
Exercise to get healthy, and to stay healthy.
Do it simply because you can!
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Don’t Exercise To Lose Weight
Category: Ever Think Like This?
Your Body Is A Temple
Your Body is a temple. People hear this and they get confused.
Maybe images of body-builders, Olympic heroes, or stellar athletes.
Stop it!
It’s about the temple that houses all your vital organs.
The temple that gives you life. That sustains you.
Why would you let it go to ruin, if you had the opportunity not to?
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You’re Late!
Life is constantly about making choices. One night last week it was either:
- Call Mark Victor Hansen
- Work out at Gold’s Gym
My first Best-Selling Book is underway. Mark Victor Hansen is a mentor. The 2011 Masters Track & Field World Championships are on American soil.
Tough choice for a variety of reasons. But a choice had to be made…
The guy at Gold’s Gym says, “You’re late today”.
Without thinking I replied, “Better late than giving up”.
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What’s Your Biggest Obstacle?
The biggest obstacle humans have, it seems, is that we want everything to be easy.
Marketers and Advertisers make their living making things easier for us, or making us believe things will get easier.
The brutal reality?
It just ain’t so.
The truth hurts. And it also sets us free.
Work hard today. And tomorrow. And like, for the rest of your life. We can coast when we’re dead.
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Everything’s Great Until…
Cliches. My friend claims a saying doesn’t reach cliche status until it is universally accepted as “truth”.
“Everything’s great, until it’s not.”
Managing our motivation to exercise and diet is one thing. Staying healthy is a completely separate category.
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