Everyday Health sent an email yesterday that included an easy, quick 12 question test to see how well you are aging.
What surprised me the most is how fundamental the questions were and how easy they should be to answer.
Are You Aging Too Fast?
Category: As You Get Older
Hold That Thought
Today is my 51st birthday. This video is 51 seconds long. Do you think I can hold legs parallel a second for each year?
The Clock Is Ticking
Getting in shape, whatever that means, is something most people know to be a reasonable and desirable goal.
But doing it is next to impossible for many people.
Do you know why?
Do you know the secret to overcoming what most can not, will not, and do not overcome?
Crazy thing is, both those questions have been answered here at Lane 8, at least a dozen times in the past 14 months.
National Running Day
Today is National Running Day. Who knew? As a runner, I had never heard of it. Showed up on Facebook this morning. Many people say things like, “I hate running”, or “I’ve never been a runner”.
Given a choice, it would almost seem like many would also add, “I hate walking”, or “I’ve never liked walking”.
And it doesn’t stop there, it continues with, “I hate vegetables”, or “I’ve never liked vegetables”.
Absurd!
One Small Question
Assuming you are not in good physical condition, simply because most aren’t, try answering this:
When are you going to commit to getting and staying physically fit?