Exercise heightens this awareness because our mind and our body are inextricably linked

Balance is about energy expended, not time
Balance is about energy expended, not time

 

Remember watching the 2014 Winter Olympics commercials back around Thanksgiving? Probably not.

Why? Because by the time this post airs, the Winter Olympics will be over.

But what if we could remember those feelings like it was yesterday (and it was)?

That’s what writing does for a person. It creates the feeling like it was yesterday.

Exercise heightens this awareness because our mind and our body are inextricably linked.

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Midlife Celebration at Quest Diagnostics

Midlife Celebration at Quest Diagnostics
Midlife Celebration at Quest Diagnostics

 

There’s a point to waiting, usually to teach us not to.

Getting your annual physical done in January is prudent. Getting it done in November is better late than never.

Weird how blessings come our way in spite of us breaking promises to ourselves.

About 20 minutes ago Stephan, Quest Diagnostics phlebotomist, randomly (unsolicited) said an author has been his nicest patient ever (ever, ever).

Changes. You.

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To not work for the better outcome seems selfish on the part of comfort

Heavy traffic on I-4
Which road would we rather travel if given the option to pick?

 

Ever wonder what the difference is in the way we physically, emotionally, and mentally handle arduous stress and pressure when we are in decent physical condition versus not?

To not work for the better outcome seems selfish on the part of comfort.

We are striving for peace and contentment, not comfort. No?

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How can it not be done already?

inspirational tee shirt slogan
Do stuff that matters, like taking 100% responsibility for our wellness

 

Thanksgiving Eve. Have you had your 2013 annual physical yet?

Tough question. It’s almost the end of the year. How can it not be done already?

Finally scheduled mine last week, but the real insight is from the blood work results.

Hoping to schedule the appointment today (for next Friday when returning from biz trip) at Quest Diagnostics.

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