i ain’t a saint.
Who is? Really, who is?
But..
i try like heck to be excellent.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Annual physical 2025
Tag: annual
Annual bloodwork 2020
Annual bloodwork 2020 today.
Downtown.
We literally only drive downtown for concerts.
But, unique circumstances created this situation.
With Covid-19 worries, almost cancelled.
But didn’t because life moves forward whether it’s convenient or not.
So grateful.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
Annual blood draw this morning
Annual blood draw this morning. Annual physical two days ago.
Yesterday and tomorrow, cardio, strength, stretching, and core.
Every day this week, every day period, focus on nutrition, sleep, and motivation, in addition to cardio, strength, flexibility, and core.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
Do you have a Urologist?
As we age, we have an incredible opportunity to be proactive.
And yet this opportunity is rarely taken.
Mistake?
Yes.
But it’s not the end of the opportunity.
Better late than never.
Go.
Do you have a Urologist?
Saw mine yesterday at 8am.
We meet every six months.
Proactive.
Precautionary.
Best patient?
That’s what Dr. Kata said as i left yesterday.
He was repeating what his nurse told him.
Karma helps our physical well being.
It’s good to be reminded of that occasionally.
Apparently, while my vitals were being checked, our conversation made an impression.
A positive blind-spot and a wonderful way to start 2018.
Later in the (frigid cold, blustery) day, rode a bicycle 14 miles roundtrip to get new eye-glasses adjusted. The ride was welcomed since rain cancelled out the normal 25-mile roundtrip ride to the gym.
(163.0/8.0)
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
Bicycled to the USATF annual meeting at Disney to take a risk
Bicycled from home to the USATF annual meeting at Disney to take a risk.
USATF is United States of America Track & Field.
Vin Lananna was our Team USA Track & Field Head Coach in Rio a few months ago.
Two days ago he was elected USATF’s new President.
Wanted to ask him a question.
Mission accomplished.
Disney creativity DNA in action.
It makes me smile, it was so easy.
And without my Disney experience, something i would have never had the creativity, or courage, to do.
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This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.
On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.