Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
Six freezing miles.
Four upper (chest) body layers.
Two lower (shorts) body layers.
Gloves and a hat.
Keep the vital (heart, lungs) organs warm and sensitive extremities (head, hands) covered, and you don’t need sweat pants.
What’s crazier, running in freezing weather in shorts, or not exercising as we age?
__________
This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.
Why could i not find a single person who needed to defend their physical health in a convincing manner?
Someone who made time for exercise, was intentional about their food choices and intake, (and invisibly focused on adequate rest), in a deliberate yet unobtrusive way.
Similar to an intensely spiritual person who has the ability to not make others uncomfortable with their passion.
Is that unreasonable?
Insight: What does defending something resemble? It would look, sound, and feel like someone who is “in training” for something.
__________
This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.
When do we become unconvinced that regular exercise, balanced nutrition, and adequate rest are critical to our aging journey?
Observing senior life from multiple overnight visits to the nursing home/senior living facility, it would, unfortunately, appear to happen decades too soon.
Insight: Never let that happen. Ever.
__________
This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.
Missed yesterday’s run and gym visit. Up at 4am to catch an early flight to Allentown.
Will i run this morning, a Saturday, in 30-degree weather or opt for the comfort of the warm and cozy 92-year old’s apartment?
__________
This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.
One of the most overlooked joys of daily blogging is that you are the boss of what you write.
i don’t know many people in the world who blog everyday. And of the ones who do, not many are runners.
If there’s a run today, it will have to be 1,200 miles north.
And if there’s blogging tomorrow (like i’d miss a day) it’ll be 1,200 miles away.
Running on…portable joy.
__________
This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.