Less is more.
Less setbacks.
Less limits.
Less trepidation.
Less slothfulness.
Less excuses.
Less weight.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Less, please
BLOG
Pop what?
Believe what you want to believe.
The only person that gets, or doesn’t get, fooled is you.
You.
No offense.
And i know no offense will be taken.
Pop Tarts????
Be real.
Note: i grew up eating Pop Tarts for breakfast. How could a “Strawberry Pop Tart” not be good for you?
Just read the ingredients and the nutritional content.
Gullible is as gullible does.
Pop Tarts are a great daily start to adult obesity.
Ps. Money talks. Never forget.
Note: i get that they’re convenient, taste yummy, portable, and perhaps at a decent per-serving price point. That’s the genius. It not being good for you will never trump all the plusses.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Flu, Type A
Today is day six with Influenza, Type A.
This began on Christmas Eve “eve” (Dec 23).
So on the third day, Christmas Day, i was well into the physical affects.
Body aches. Fever. Head and chest congestion. Tired. No appetite.
Luckily, never had headaches.
Thank you DayQuill and NightQuill. BIG TIME!
Today is the first day that feels like progress.
Not yet physically at a ‘good” level. But it feels near.
Woke up at 1:00 AM drenched in sweat.
Sheets soaked. Both the bottom and the top sheets.
Cheryl has been sleeping in the Guest room most of the week.
Influenza A is highly contagious.
The first three days i thought it was a cold. We did not distance ourselves.
Last night i walked one mile at sunset.
Note: If a typical activity week is Monday through Friday (assume five days weekly), i’ve been averaging about 7 miles per day. And two or three ‘no-gym’ gym workouts. This week i’ve average .2 miles per day and zero gym workouts. Grateful to be alive and with my Family.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
What physical pain
What physical pain do you want in your life?
i’ll gladly take the pain of continuously doing the reps to have a body that thrives on moving, nutrition, and rest. Carving out time. Making sound choices versus easy ones with food and sleep.
What pain do you want to avoid?
i want to avoid the pain that stems from a lack of consistent effort to do the reps. The slothful, sedentary lifestyle habits that no one says enhances your present and longterm physical vibrancy.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
2024’s final week, body
You own the last week of the year.
You own your health the last week of the year.
You own your time the last week of the year.
You own it all.
You always have.
When you worked for someone else, they easily conditioned you to think otherwise.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.