Acorns fall near the tree

Disney Keynote Speaker Jeff Noel
From 2010? Definitely still at Disney Institute. Climbed the 8-foot fence to get in. All the gates were locked. There’s a special, lunatic “one-lap fraternity”. i am a lifelong member.

Spring Grove Area High School.

1977 graduating class.

Produced a few remarkable things for a Paper Mill town without a stoplight nor a grocery store.

One of the least important was a nobody who ran the 440 (400 meters in today’s speak).

Turns out that kid set a High School 440 record that stood for 45 years.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Walking man

Apple Watch fitness summary
Assuming five walking days per week times four weeks. So five miles per day seems decent. Today was only two miles walking inside Magic Kingdom. Why? Because of the 11-mile bike ride to and from. Ps. Biked the long way to get some extra miles.
Apple Watch work out summary
One-way bike ride.

In Nebraska two weeks ago for four days. Disney Customer Service keynote speaking engagement. Never went outside (during the polar vortex).

Noteworthy is the bridge connecting the Hilton with the 18,000-seat Arena and Convention Center.

Now that’s it’s back in the 70’s, i spend as much time outside as possible.

Ps. If necessary, i wear a short-sleeved tee-shirt to keep warm.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Danke Schoen

restaurant slogan on a wall
Hollerbach’s Deli; We’ll Fill Your Belly!
6-second video: Two-person operation. Live German music on a Thursday night was wunderbar.

Our friends texted us an invitation to go to dinner. But it’s a Thursday.

It was an unexpected, yet welcomed, surprise.

Why?

They own a big business that requires their time and energy. So to hear from them before Friday was unusual.

We enjoyed our trip to Sanford, Florida.

We “filled our belly at Hollerbach’s deli”.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Investment U

You are your most important investment.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.