We don’t stop exercising because we get old. We get old because we stop exercising.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
BLOG
It doesn’t matter
Run, bike, swim, dance, walk, stretch, gym, weights, strength, yoga, roll – it doesn’t matter, unless it matters to you.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Physical patience
Physical ‘patience’ is key to rebuilding my personal vibrancy.
i am closer to 70 years young than i am to 60 years young.
This is new territory.
Dramatically new territory.
The retina tear in 2023 dramatically nullified my ability to exercise. Doctor’s orders to be a couch potato. Hated it. Accepted it. And hopefully i was, paradoxically, grateful for it.
My 25-year personal vibrancy journey came to an abrupt halt. And sat dormant for nearly a year.
Patience will facilitate self-kindness when i can’t or shouldn’t do something i used to do. For example, hike alone to summit Piegan Mountain.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Prolific’s meaning
What does prolific mean?
Fruitful.
Abundant.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
What if it’s not impossible?
What if your dream isn’t impossible?
Insight: Imagine your dream is 100% possible from the beginning. And you eventually fulfill your dream. Do you think you might wonder what you could have done if you had dreamed bigger?
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This website is about our BODY. To read today’s post about our SPIRIT, click here.